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	<title>un-refined</title>
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	<link>http://unrefinedliving.wordpress.com</link>
	<description>life is messy</description>
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		<title>un-refined</title>
		<link>http://unrefinedliving.wordpress.com</link>
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		<title>typical tuesday</title>
		<link>http://unrefinedliving.wordpress.com/2011/05/11/typical-tuesday/</link>
		<comments>http://unrefinedliving.wordpress.com/2011/05/11/typical-tuesday/#comments</comments>
		<pubDate>Wed, 11 May 2011 18:22:11 +0000</pubDate>
		<dc:creator>eatingthrough</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[sugar free]]></category>
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		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://unrefinedliving.wordpress.com/?p=8210</guid>
		<description><![CDATA[I&#8217;ve been reminded twice in the last two days that people really do read this blog, and some are actually inspired by it!  So, here goes:  a typical post tracking the food I ate today. Breakfast:  lemon water; oats, almonds, &#8230; <a href="http://unrefinedliving.wordpress.com/2011/05/11/typical-tuesday/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unrefinedliving.wordpress.com&amp;blog=16418586&amp;post=8210&amp;subd=unrefinedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>shakin&#8217; up Monday</title>
		<link>http://unrefinedliving.wordpress.com/2011/05/10/shakin-up-monday/</link>
		<comments>http://unrefinedliving.wordpress.com/2011/05/10/shakin-up-monday/#comments</comments>
		<pubDate>Tue, 10 May 2011 19:30:38 +0000</pubDate>
		<dc:creator>eatingthrough</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://unrefinedliving.wordpress.com/?p=8207</guid>
		<description><![CDATA[Okay, so things didn&#8217;t shake up dramatically, but I tried something different than scrambled eggs and toast for dinner this Monday evening.  Poached egg and cornbread.  Whew eee!  I&#8217;m really living on the edge.  Thought you might appreciate the beauty &#8230; <a href="http://unrefinedliving.wordpress.com/2011/05/10/shakin-up-monday/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unrefinedliving.wordpress.com&amp;blog=16418586&amp;post=8207&amp;subd=unrefinedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eatingthrough</media:title>
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		<title>sweet and spicy cashews</title>
		<link>http://unrefinedliving.wordpress.com/2011/05/09/sweet-and-spicy-cashews/</link>
		<comments>http://unrefinedliving.wordpress.com/2011/05/09/sweet-and-spicy-cashews/#comments</comments>
		<pubDate>Mon, 09 May 2011 20:36:02 +0000</pubDate>
		<dc:creator>eatingthrough</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[sugar free]]></category>
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		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://unrefinedliving.wordpress.com/?p=8205</guid>
		<description><![CDATA[Here&#8217;s a recipe that was a hit this weekend at my mini-housewarming party.  And yes, both the house and the party are/were &#8220;mini&#8221;.  These Sweet and Spicy Cashews come from a Bon Appetit recipe I&#8217;ve had in my file for &#8230; <a href="http://unrefinedliving.wordpress.com/2011/05/09/sweet-and-spicy-cashews/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unrefinedliving.wordpress.com&amp;blog=16418586&amp;post=8205&amp;subd=unrefinedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://unrefinedliving.wordpress.com/2011/05/09/sweet-and-spicy-cashews/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eatingthrough</media:title>
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		<item>
		<title>life giving chocolate sauce</title>
		<link>http://unrefinedliving.wordpress.com/2011/05/06/life-giving-chocolate-sauce/</link>
		<comments>http://unrefinedliving.wordpress.com/2011/05/06/life-giving-chocolate-sauce/#comments</comments>
		<pubDate>Fri, 06 May 2011 23:34:09 +0000</pubDate>
		<dc:creator>eatingthrough</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://unrefinedliving.wordpress.com/?p=8199</guid>
		<description><![CDATA[Dear Friends!  I&#8217;ve pulled my head up out of my morass of uselessness and self-pity (and what a deep morass it is) to share with you what may well be the magic elixir for any ailment:  chocolate sauce.  Make yourself &#8230; <a href="http://unrefinedliving.wordpress.com/2011/05/06/life-giving-chocolate-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unrefinedliving.wordpress.com&amp;blog=16418586&amp;post=8199&amp;subd=unrefinedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://unrefinedliving.wordpress.com/2011/05/06/life-giving-chocolate-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eatingthrough</media:title>
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		<media:content url="http://unrefinedliving.files.wordpress.com/2011/05/cimg4051.jpg?w=300" medium="image">
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		<item>
		<title>zucchini soup monday</title>
		<link>http://unrefinedliving.wordpress.com/2011/05/03/zucchini-soup-monday/</link>
		<comments>http://unrefinedliving.wordpress.com/2011/05/03/zucchini-soup-monday/#comments</comments>
		<pubDate>Tue, 03 May 2011 23:42:28 +0000</pubDate>
		<dc:creator>eatingthrough</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://unrefinedliving.wordpress.com/?p=8194</guid>
		<description><![CDATA[I&#8217;d love to tell you I was inspired by the warm weather, by a need for creativity in the kitchen, but something more noble than I just couldn&#8217;t stand to see one more zucchini go bad but, that is indeed &#8230; <a href="http://unrefinedliving.wordpress.com/2011/05/03/zucchini-soup-monday/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unrefinedliving.wordpress.com&amp;blog=16418586&amp;post=8194&amp;subd=unrefinedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://unrefinedliving.wordpress.com/2011/05/03/zucchini-soup-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eatingthrough</media:title>
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		<item>
		<title>slow stoop sunday</title>
		<link>http://unrefinedliving.wordpress.com/2011/05/02/slow-stoop-sunday/</link>
		<comments>http://unrefinedliving.wordpress.com/2011/05/02/slow-stoop-sunday/#comments</comments>
		<pubDate>Mon, 02 May 2011 23:43:25 +0000</pubDate>
		<dc:creator>eatingthrough</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false">http://unrefinedliving.wordpress.com/?p=8188</guid>
		<description><![CDATA[Got up early and got myself up to Baltimore for a 10am rehearsal for The Stoop; I&#8217;m in a show they&#8217;re doing in June.  It&#8217;s their &#8220;I Do&#8221; show, about holy and unholy matrimony.  I&#8217;m telling the tale of how &#8230; <a href="http://unrefinedliving.wordpress.com/2011/05/02/slow-stoop-sunday/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unrefinedliving.wordpress.com&amp;blog=16418586&amp;post=8188&amp;subd=unrefinedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://unrefinedliving.wordpress.com/2011/05/02/slow-stoop-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eatingthrough</media:title>
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		<item>
		<title>swear off saturday</title>
		<link>http://unrefinedliving.wordpress.com/2011/05/01/swear-off-saturday/</link>
		<comments>http://unrefinedliving.wordpress.com/2011/05/01/swear-off-saturday/#comments</comments>
		<pubDate>Sun, 01 May 2011 18:49:23 +0000</pubDate>
		<dc:creator>eatingthrough</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://unrefinedliving.wordpress.com/?p=8182</guid>
		<description><![CDATA[Today was all lined up to be a busy day.  Client in the morning, lunch with my parents, over to a friend&#8217;s for a visit, over to Eric&#8217;s to help plant some flowers, out to dinner and then a movie.  &#8230; <a href="http://unrefinedliving.wordpress.com/2011/05/01/swear-off-saturday/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unrefinedliving.wordpress.com&amp;blog=16418586&amp;post=8182&amp;subd=unrefinedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">eatingthrough</media:title>
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		<item>
		<title>Sensorium DC!</title>
		<link>http://unrefinedliving.wordpress.com/2011/04/30/sensorium-dc/</link>
		<comments>http://unrefinedliving.wordpress.com/2011/04/30/sensorium-dc/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 15:18:17 +0000</pubDate>
		<dc:creator>eatingthrough</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[relationships]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://unrefinedliving.wordpress.com/?p=8164</guid>
		<description><![CDATA[Last night I attended Sensorium DC, a ten course tasting meal &#8211; slash &#8211; variety show being presented for just two more weeks down by the Navy Yard in DC.  These ingenuitive actors and chefs came together, set up a &#8230; <a href="http://unrefinedliving.wordpress.com/2011/04/30/sensorium-dc/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unrefinedliving.wordpress.com&amp;blog=16418586&amp;post=8164&amp;subd=unrefinedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>wednesday sucre libre day 3</title>
		<link>http://unrefinedliving.wordpress.com/2011/04/28/wednesday-sucre-libre-day-3/</link>
		<comments>http://unrefinedliving.wordpress.com/2011/04/28/wednesday-sucre-libre-day-3/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 17:14:46 +0000</pubDate>
		<dc:creator>eatingthrough</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://unrefinedliving.wordpress.com/?p=8155</guid>
		<description><![CDATA[I&#8217;ll tell you right off I have no plans to go past Sucre Libre Day 4.  More to the point, I have big plans to eat some sugar Friday night.  I&#8217;m going to Sensorium, and I&#8217;m going to eat everything &#8230; <a href="http://unrefinedliving.wordpress.com/2011/04/28/wednesday-sucre-libre-day-3/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unrefinedliving.wordpress.com&amp;blog=16418586&amp;post=8155&amp;subd=unrefinedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">eatingthrough</media:title>
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			<media:title type="html">CIMG4007</media:title>
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			<media:title type="html">CIMG4009</media:title>
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			<media:title type="html">CIMG4010</media:title>
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		<item>
		<title>chocolate pudding: raw, vegan, sucre libre!</title>
		<link>http://unrefinedliving.wordpress.com/2011/04/27/chocolate-pudding-raw-vegan-sucre-libre/</link>
		<comments>http://unrefinedliving.wordpress.com/2011/04/27/chocolate-pudding-raw-vegan-sucre-libre/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 18:32:58 +0000</pubDate>
		<dc:creator>eatingthrough</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://unrefinedliving.wordpress.com/?p=8146</guid>
		<description><![CDATA[Here it is, the salve for these unusally hot April afternoons:  chocolate pudding that just about everyone can eat!  It&#8217;s dairy free, gluten free, sugar free, raw, vegan, cool, creamy and delicious.  Enjoy! Chocolate Pudding 14 oz silken tofu 6 &#8230; <a href="http://unrefinedliving.wordpress.com/2011/04/27/chocolate-pudding-raw-vegan-sucre-libre/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unrefinedliving.wordpress.com&amp;blog=16418586&amp;post=8146&amp;subd=unrefinedliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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